Add to Your Show Ring Form

Could Your Show Ring Performance Use Some Tweeks?

Horse Network shares some pointers that you should think about to help you correct any mistakes that you could be making in the show ring. Here are some things to consider:

  • Always work on building your own skills and not just the skills that you and your horse are working on together.
  • Always be willing to own your mistakes and learn from them.
  • Always be willing to learn from the top riders and take advantage of the opportunity to watch them in the ring and ask them questions when you can.
  • Always spend the time to ensure that you are adept at each level before you move onto the next.   Remember that mastery of a level takes time and as you excel your confidence will also improve.
  • Maintain the same level of intensity in your training ring as in your show ring to alleviate anxiety and help you to maintain the high quality of your performance.

For details:  5 Common Mistakes that Could Be Holding You Back in the Show Ring (and How to Fix Them!)

Image Credit:  Future Stars Camps

Improve your putting

Putting Advice

Practical Golf’s Jon Sherman shares that putting is one of the hardest things for him in golf because you need to do three things properly:

  • Make the correct read
  •  Choose the right speed
  • Put a good stroke on the ball (not push or pull it)

To further illustrate that putting is a tough skill to refine, Jon presented some PGA Tour players’ putting statistics that highlight that putting is tough even for professionals.  Here are the putt stats the pros make from various distances:

  • 3-5 feet – 88%
  • 5-10 feet – 57%
  • 10-15 feet – 33%
  • 15-20 feet – 19%

So when you see statistics like this, it offers you the opportunity to reassess your putting expectations – are they realistic?  Should you be upset if you miss a 10 foot putt when you are just joining the ranks of 43% of PGA golfers?  The key lies in practicing your putts and managing your expectations.

For more details:  Putting: Let’s Get Real!

Image Credit:  Future stars Camps

Foot and Arch Pain Exercises

Dancers Know How to Prevent and Treat Foot Arch Pain

Dancers frequently suffer from dull arch pain often after tedious rehearsals.  Dance Magazine, shares what 2 podiatrists have to say about prevention tips and treatment advice.

See what these podiatrists have to say:

  • “Arch pain in dancers is commonly triggered by overuse of the intrinsic foot muscles in the sole of the foot. Properly strengthening the muscles surrounding this area will prevent fatigue, and thus soreness, says Atlanta-based podiatrist Dr. Frank Sinkoe.  Another culprit could be tendonitis of the peroneal tendon on the outer side of the foot, instigated by forcing turnout, Sinkoe says. This tendon, which attaches to the underside of the foot, can aggravate the arch if you’re not properly engaging your turnout muscles in the hips, and instead forcing it in your feet.”
  • Dr. Thomas Novella, a Manhattan-based podiatrist who specializes in dance injuries,” notes that weak calves may get fatigued early in class, causing the muscles in your toes to pick up the slack. When this happens, you’ll likely feel the after-effect in your arches.”

Try these exercises to prevent sore arches:

  • intrinsic foot strengthening exercises like relevés in shank-less pointe shoes, and flexing and pointing the toes using the resistance of a Thera-Band
  • practicing exercises that target the external hip rotators, to help strengthen them enough to properly engage when you turn out
  • consider the foot doming exercise to keep your toes strong
  • try barefoot single-leg relevés on a half foam roller (with the flat part on the floor) to strengthen your calves

And to treat it, rest is always the best cure and don’t think that working through the pain is beneficial.  Work on strengthening the muscles around the arch and make sure when working on your turnout that you are only rotating as much as your hips allow.

As with any medical considerations, please consult your medical professional for personalized treatment.

For more details and instructional videos:  How to Prevent and Treat Foot Arch Pain, According to Podiatrists

Image Credit:  Future Stars Camp

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Spotlight on Dahminik Deutsch

“Future Stars Camps has been around for 37 years and keeping it fresh while maintaining the values that have made this summer day camp a family tradition are why parents, who attended as kids, want their children to come here.”  —                  Jordan Snider

We are proud to be a family tradition.  Enjoy getting to know our Future Stars Camps family. If there is someone at Future Stars Camps that you want to know more about, please let us know at:  purchase@fscamps.com

*****

Meet Dahminick Deutsch, a camper that comes all the way from Minnesota.  This is Dahminick’s second summer at Future Stars Camps.  Welcome Dahminick!

How old were you when you started at Future Stars Camps?

Dahminik:  I am from Minnesota and my first year of camp was last summer when my cousin, Kirsten Shaughnessy, Office Manager, SUNY Purchase invited me to live with her for the summer. I was 14 years old and it was my first time in New York and being away from home for so long.

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What are your hobbies?

Dahminik:  My hobbies are Tennis, Hockey, and playing PlayStation with friends.

What are your favorite television shows?  Favorite singer, sports player, etc.

Dahminik:   My favorite TV Channel is ESPN, I can watch tennis all day. Favorite band is Florida Georgia Lin and my favorite sports player is Roger Federer.

Do you have an idea of what you want to do or be when you grow up?

Dahminik:    I want to be a business owner, involved with technology based businesses, or a job that I really enjoy, and teach tennis on the side.

What’s your favorite food?

Dahminik:    My favorite food is chicken caesar salad and pizza. I also love candy, when we flew out to NY last summer, I had so much candy in my backpack that we got stopped by TSA and they had to inspect it, good thing we didn’t miss our flight!

Do you have a pet?  Tell us a little about your pet?

Dahminik:   I have two dogs, one is a white lab and one is a shitzu. When I stay with my cousin she has a dog and a cat. Last summer, I talked her into adopting the cat, Ginny (I am her favorite).

What grade are you in?  What do you most enjoy about school?

Dahminik:   I just finished 9th grade, school in MN gets out a lot sooner than NY! 

What are you most looking forward to this summer at camp?

Dahminik:   I am looking forward to improving my tennis game and meeting some more friends, as well as, spending another summer in New York doing things I wouldn’t have the chance to do in Minnesota.

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When you have some quiet time, what do you choose to do?

Dahminik:  I enjoy watching tennis on my phone any chance I get.

Which program at FS camps do you attend?

Dahminik:   I attend the Tennis program, I am relatively new to tennis, just started the past couple of years.  I was given the opportunity to come out for all 10 weeks last summer to improve my play. Last school year, I tried out for the Varsity team at my high school as a Freshman, it was difficult but with all my hard work and everything I learned at Future Stars I earned a Varsity spot.

What is the best part of being a kid?

Dahminik:   Being a part of sports teams in High School, getting good grades, having fun in sports, and being a varsity athlete.

Share some things that are important to you?

Dahminik:  I really like tennis, I’m from Minnesota and love to break out in random dance moves. I enjoy computers and technical work, and my next venture is building my own computer from scratch.

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What do you want people to know about you?

Dahminik:   I enjoy playing tennis, I like watching it, as well as, helping my friends out.

What is your favorite memory from camp?

Dahminik:   My favorite memory is the week Kirsten dyed my hair like the American flag for crazy hair day and when she surprised me with a brand new stars and stripes Babolat tennis racket. Also, when I hit my first tweener in practice.

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Swimmers, Can this Book Help Your Mental Training?

Swim Swam shares some interesting points from the workbook, “Conquer the Pool: The Swimmer’s Ultimate Guide to a High Performance Mindset”  by Olivier Poirier-Leroy, one of their writers.  The workbook helps you to manage a chaotic mindset and move towards a more confident thought process that can reinforce your swimming abilities. Here are some areas that this mental training workbook can you help you achieve:

  1. Faster, more enjoyable practices
  2. Hype performances at race time
  3. 82 different ways to be mentally tougher

For more information:  This Mental Training Book Will Help You Swim Like a Rock Star

Image Credits:  Future Stars Camps

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Spotlight on Grace Cassidy

“The biggest reward that I’ve received in my life is that after running Future Stars for 36 years is that, I’ve come into the second generation of campers. Parents that attended are now sending their kids to the camp, because they love Future Stars and they fondly remember their experiences.”—Charlie VanDercook

We are proud to be a family tradition.  Enjoy getting to know our Future Stars Camps family. If there is someone at Future Stars Camps that you want to know more about, let us know at:  purchase@fscamps.com

*****

Meet Grace Cassidy, Assistant Manager, Future Stars Southampton.  Grace has been part of the Futures Stars Camps team for 2 years

What was your most memorable 2017 winter moment?

Grace:  Going to Sydney. I spent about a week and a half there—I went to the beach every day, enjoyed the amazing sun, and went to a wildlife refuge. At the wildlife refuge, I got to pet and feed the kangaroos and wallabies. They were so cute!

Interview with Grace Cassidy

What are you most looking forward to at camp this summer?

Grace:   The facility is so quiet in the winter, that I always look forward to the influx of camp staff and, of course the campers and clients coming out to Southampton.

Which part of your job do you enjoy the most?

Grace:   I work in the office so I don’t get to go outside very often. But when I do, that’s my favorite part of the day.

What is your favorite memory from camp?

Grace:   Going to the US Open last summer with the tennis camp kids. I don’t really watch or keep up with sports, but I love big sporting events, and seeing the Open was a great experience, even though it rained or a good amount of the day.

What are your hobbies?

Grace:   I’ve recently gotten into stand-up paddle boarding. I also like to read and go to the beach.

What song do you play most often?

Grace:   Not so much a song as it is a playlist, but in the summer, the Beach Vibes playlist on Spotify takes up a good amount of airplay for me.

Which exercise do you enjoy the most?

Grace:  Pilates.

What’s your favorite outdoor activity/indoor activity?

Grace:  Outdoor activity: Going to the beach. Indoor activity: Waiting for summer.

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What’s your favorite comfort food?

Grace:   Homemade pizza.

If you could be the better at something, what would you choose?

Grace:  Doing my own makeup. Or anyone’s makeup.

What do you miss most about being a kid?

Grace:  Not having to pay student loans.

Who is your favorite fictional character?

Grace:   Ishmael from Moby Dick. And everyone from Parks and Rec.

What kind of movies do you enjoy?

Grace:   I like psychological thrillers, comedy, and I love a good chick flick.

What was the first thing you bought with your own money?

Probably food.

What is your favorite quote?

“I stand behind my decision to avoid salad and other disgusting things.”

– Leslie Knope

Image Credit:  Grace Cassidy

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Suggestions for 2018 Summer Reads

Changing the Game Project shares their favorite summer reads and just in time for Father’s Day.  Perhaps someone special in your life would appreciate a good book to relax  with.  Here are their top picks:

  • The Culture Code: The Secrets of Highly Successful Groups by Dan Coyle
  • Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson
  • Switch: How to Change Things When Change is Hard by Chip and Dan Heath
  • Servant Leadership in Action: How You Can Achieve Great Relationships and Results by Ken Blanchard and Renee Broadwell
  • A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life by Amy Saltzman, MD
  • Minimize Injury, Maximize Performance: A Sports Parent’s Survival Guide by Dr. Tommy John

Read more:  Our Favorite Books for Summer 2018

Image Credit:  Deposit Photos

Use Household Items to Improve Your Golfing

Can Household Items Improve Your Golf Life?

Is it possible to “do it yourself” (DIY), save some money and improve your golfing life?  Practical Golf shares 5 inexpensive easy to use tricks of the trade to try out:

  1. Save yourself the cost of buying a golf push cart cover and use an IKEA 19 gallon tarp bag that you may have hanging around the house or buy one online for $2. Check your dimensions for fit.
  2. Recycle driveway markers and use them as alignment rods which are ridiculously expensive to buy.  Use a sharpie to mark your rods.
  3. Use a draw string personal bag for items that you need that are floating around the bottom of the bag.  Repurpose “single socks” in your bag for storing items or use as club headcovers.
  4. Check out spray foot powder or dry erase markers as replacements for impact tape, which may not be expensive but may require you to carry different tapes for different clubs.
  5. Use your golf umbrella for rain and shine.  Protection from the hot sun has both comfort and health benefits.

Find out more:  5 Golf Hacks to Improve Your Golfing Life

Image Credit:  Future Stars Camps

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A Little Hesitant About Horseback Riding?

Horse Network shares some good tips on overcoming your angst about horseback riding.  First thing to keep in mind is that feeling some degree of fear is normal for everyone, even professional athletes feel it.  So what can you do to manage this disquietude?

  • Face your fears directly
  • Hold onto your purpose for riding
  • Manage, control and use a supportive voice while riding
  • Work on your confidence in practice and bring those successes to the ring
  • Be mindful and stay in the moment
  • Work on improving yourself and not proving yourself to others
  • Talk openly with your coach about your concerns

Riding should be fun for you and your horse.  You will be at the peak of your abilities when you are able to quiet your qualms.  Remember, that there are practical solutions for you to embrace so that you can be the best rider that you can be.

Read more:  7 Ways to Conquer Your Riding Fears

Image Credit:  Future Stars Camps

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What Does it Take to be an Olympian Parent?

USA Today interviewed parents of Olympians and asked them to share some nuggets of wisdom on grooming an Olympics bound athlete.  Paramount of course, “I would say back them 100% and don’t force them or push them to do it. If they want to do it, they’ll do it. Just support them.”, shares Ronald Hamlin of Remsen, NY, father of Erin Hamlin, 2014 bronze medalist in luge and 2018 U.S. flag bearer.

Keep in mind that embarking on the Olympic journey does not always end up in achieving the dream.  Whether or not your child becomes an Olympian, the journey that you traverse could be long and perilous.  For these special parents and Olympians, the fruit of their labor and sacrifices was well worth it.  Here are some of of their thoughts:

  • “Allowing him to leave home at a young age (16) to train at the Olympic training center in order to improve and get stronger. I had to learn to let him go. I couldn’t keep him home for myself … He had to leave in order to pursue his dreams of becoming an Olympian.” — Maria Corazon Crain, mother of short-track speedskater Aaron Tran
  • “It actually does take the parents kind of working in harmony. Both parents have to have a good work ethic and they have to be committed and they also have to have a certain amount of toughness. That doesn’t mean being mean, but you can’t allow the kids to quit. You try something once, you don’t say I don’t like it. Nobody likes anything the first time.” — Don and Lisa Little, parents of Broc Little, a forward on U.S. men’s hockey team

The Olympic journey has no guarantees and will require parents and athletes to spend most if not all of their time dedicated to the sport and will require a substantial financial investment to fulfill this pursuit.  It is certainly not for those other than the extremely devoted and passionate.  But for these very lucky few, the personal sacrifices are worth their weight in gold — possibly even Olympic gold.

For more information:  How to raise an Olympian: Team USA parents discuss their paths to success

Image Credit:  Future Stars Camps