Feedly.FS.Basketball.Speed.Jan.15.2017.760

How Speed Enhances Your Basketball Skills?

Inspirational Basketball shares a blog by Jason of Workout HQ that discusses the importance of speed in basketball.  Here are a few reasons why you should include speed drills in your basketball workout:

  • Will improve your dunking skills
  • Increase your quickness
  • Will be able to cut harder
  • Create opportunities for fast breaks

Jason also shares details on the 5 factors you need to work on:

  1. Maximum strength training
  2. Maximum speed
  3. Plyometrics
  4. Coordination and Range of Motion
  5. Nutrition

Read more:  Why Speed is Important in Basketball?

Image Credit:  Future Stars Camps

 

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