546 Bedford Road  Armonk, NY  10504    v  (914) 273-8500  v Fax (914) 273-8506

Westchester County
Purchase College SUNY

Suffolk County
Hamptons

Nassau County
SUNY College at Old Westbury


 

 

 

 



 

Old Westbury Swim Camp ~ 516-876-3490
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Swim Program
Future Stars swim camp is designed for boys and girls ages 7-16. Our goal is to foster and pattern solid stroke fundamentals so that each camper may develop their individual potential. Each day will be balanced with technique and training sessions. Each camper will be given the tools to systematically progress. A comprehensive program of speed, strength conditioning, stretching and endurance will be utilized. Coaches from the collegiate, high school and club level will ensure this program makes a huge splash!



SUNY College at Old Westbury a wooded 604 acre campus centrally located on Long Island's picturesque North Shore offers an Olympic size swimming pool and endless acres of recreation and training fields. The indoor facilities include full access to the Clark Athletic Center, including 3 full gymnasiums, weight room, cardio room, and racquetball courts. In addition, Campus Center, Cafeteria, Recital Hall, and Macguire Auditorium will be available. Door to door transportation is available from most neighboring communities within 15 miles of campus.



 

 


 

 

Features & Highlights
Swim Instruction
 Stroke Analysis
Starts
Turns
Kicking sets
Dry Land Flexibility
Sprints
Video Analysis
Improved Times

 

TYPICAL DAY
9:00 Stretching /Warm-up
9:20 Technical Stroke Work
10:20  Lap Work, Stroke Count, Starts, Turns
11:20  Field Play Conditioning
12:20 Lunch
1:00 Video, Film, Field Work
2:30 Swim Games, Relays, Recreation
4:00 Departure
  SESSIONS        
1  June 30 --July 4 5

July 28

--Aug 1
2 July 7 --July 11 6 Aug 4 --Aug 8
3 July 14 --July 18 7 Aug 11 --Aug 15
4 July 21 --July 25 8 Aug 18 --Aug 22

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