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Do You Understand How Diving is Scored?

Realbuzz.com shares the basics of how dives are scored.  First, let’s understand the basic parts of a dive:

  1. Approach to the dive –  a smooth and straight approach to the end of the board is what is expected with good posture, with arms either straightforward, to the sides or over the head
  2. Take-off — following the approach, the diver comes to the end of the board, taking off from one foot and landing on two feet, and then departing from the board and the take-off must clear the board by a certain safety margin
  3. Execution – this is the dive, where proper technique needs to be executed and the dive’s components must be performed with control and held long enough for the judges to clearly identify them.
  4. Entry — the point at which the diver makes contact with the water either feet-first or head-first, with the ideal entry being with the body nearly vertically straight, feet should be together and toes pointed and the less splash created on entry the better.

How does the scoring work:

  • In competitive diving, points out of 10 are awarded by each of the judges. In an Olympic competition, there are seven judges, who each score a dive based on the 4 basics outlined above.   At other competition events, it is customary to have five judges. Each dive is considered without regard to the degree of difficulty of the dive (tariff)* which is factored in later.
  • The highest and lowest marks are disregarded, and the scores from the remaining judges are added together. This score is then multiplied by the degree of difficulty (or ‘tariff’) of the dive, which is based on the number and types of maneuvers attempted, such as somersaults, pikes, tucks and twists.

*Degree of dive difficulty (tariff)
The degree of difficulty is a numerical value given to a dive, which is multiplied by a judge’s score of a dive. The degree of difficulty is based on a formula that adds together the different components of a dive. Obviously the more moves attempted in a dive, the greater the tariff and therefore the greater the potential for scoring more points, however, with this comes the potential for more going wrong.  The degree of difficulty ranges from 1.2 to 3.6.

For detailed information:  How Scoring Works in Diving

Image Credit:  Future Stars Camps

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Understand How Dive Meets Are Won

Springboards and More shares a very simple answer on how dive meets are won.  Winning a dive meet is not necessarily about who has the hardest dives, best toe points, the fastest spins when somersaulting, or even diving consistency.  Winning a dive meet requires getting the most points.  How do you get the most points?

Being the best at anything requires hard work, determination and skill.  You will need:

  • inordinate amounts of time dedicated to practice
  • supportive parents
  • quality practice facility
  • access to dry land training
  • use of video play back system

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Ultimately, it will be between you and your diving coach to design your best dive list in the best order that will give the best chance to score the most points when the competition is over.

For more:  Who Wins a Diving Meet?

Image Credit:  Future Stars Camps

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To What Does Award-Winning Lax Goalie Matt Vinc Attribute His Success?

In an interview with the National Lacrosse League (NLL) Matt Vinc, 5 time NLL “Goal Tender of the Year”, shares some experiences and people that helped him get to where he is now.  Matt shares that watching and learning from some of the best goalies like Anthony Cosmo and Brandon Miller (San Jose) really moved him along and both goalies were a settling influence on him.

Matt also attributes growth to his time with the New York Titans. From just 14 minutes in net for his rookie season, he was thrust into the starting goalie role. “Going into a situation as I did in New York, I faced a lot of shots,” Vinc stated. “We were a young team that was trying to find an identity. That ultimately helped me adjust to the different styles of play in the NLL.”

Matt upholds that his coaches, as well as, other goalies and team members helped him build his successful goal tending career.  “I’ve had great coaches throughout my career,” Vinc said. “Just looking at a few of them, Ed Comeau is one of the guys that helped me through my career, and now Mike Hasen. These guys showed me the importance of video and prep. You can only do so much on the floor. It’s all about the mental preparation, studying the game and all the different aspects that go into knowing the position. That has been the biggest help over my career. It’s all the things off the turf that have helped me to do everything that I have achieved.”

This is what team member. Knighthawks Defender Scott Campbell  has to share, “All the accolades that he’s earned comes from all the work he puts in on and off the turf. He makes it look easy out there, but, he’s in the gym every single day, watching film, taking shots at practice. Whatever it is, he’s doing it better and spending more time at it then anyone else has in the past.”  Matt currently plays for the Rochester Knighthawks.

Find out more:  Knighthawks’ Vinc Credits Strong Leadership and Work Ethic for His Success

Image Credit:  Future Stars Camps

Connection Between Stretching and Athletic Performance

Is Stretching Connected to Your Athletic Performance and Health?

Swim Swam shares why it is so important for athletes to take the time to stretch.  You should know that stretching:

  • improves circulation
  • improves muscle flexibility
  • improves range of motion

Stretching is important for all athletes and here are some tips to maximize your stretching techniques:

  • make sure you stretch well and stop before you feel pain
  • always breathe deeply and steadily, rid yourself of the habit of holding your breath
  • avoid bouncing, stretching is a steady process so move smoothly and avoid pulsing movements

Remember to stretch regularly and incorporate stretching in to your routine.  Keep in mind that consistent stretching improves your overall health and assists in your recovery which markedly can effect your abilities.

For more details:  Stretching Improves Athletic Performance and Health

Image Credit:  Future Stars Camps

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Common Neophyte Riding Mistakes and Fixes

The Spruce Pets share 10 common horseback riding missteps that newbies will often make and tips on how to fix them. Here are a few of the universal slips that can happen but no worries, reset yourself and you can get on the right canter:

  1. Hands in the air – Often beginner riders have their hands high up in the air thinking that this will assist in their balance.   Not so, as the reins control the horse and loose reins accord limited to no control. You can fix this by holding the reins at hip level and maintainting an even light tension.
  2. Standing on tippy toes – When you first learn to post the trot, you may tippy toe and this can lead to losing the rhythm of the trot.  To fix this, train your core muscles to help you post the trot and to not use your feet.
  3. Ramming your feet into the stirrups –  This is a common but potentially serious mistake if you are not outfitted with safety stirrups or proper boots.  Work on ensuring that your stirrups are always at the proper length.  “The stirrup should just hit your ankle bone when your legs are hanging free with your feet out of the stirrups. Place your foot in the stirrup so the ball (widest) part of your foot is resting on the stirrup.”
  4. Holding your breath – Trying something new, makes people anxious and often holding your breath comes hand in hand with new experiences.  To allay this natural reaction, smile, laugh, hum appropriately, or if you can work on creating a comfortable breathing pattern that matches the cadence of a gentle walk.
  5. Looking at the horse – New riders are often exhilirated and infatuated with their horse and riding.  It is however, very important that you keep your eyes on the direction that you want to head in.  Remember, you are controling the horse and the determing the destination.

Riding is a marvelous experience.  Paramount in your instruction is always be safe and wear the proper riding helmet and safe footwear.

For more information and the other 5 mistakes:  The Top 10 Beginner Horse Riding Mistakes

Image Credit:  Futures Stars Camps

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Reasons to Start ACL Injury Prevention Programs Early

SoccerAmerica’s Dr. Dev Mishra shares,”I’ve written  and spoken about how much I believe in the value of the FIFA 11 program to reduce ACL and lower extremity injury rates, and make better soccer players. In fact the value of the FIFA 11 has been demonstrated in other sports too. I honestly can’t see why any coach wouldn’t implement this program. It’s part of the regular warmup you’d be doing anyway, and it’s better for your players. Please do it.”

Since ACL tears happen more often to teenagers than to younger playerst.  This portends the question should the introduction of FIFA 11 be delayed till the teenage years?

The American Journal of Sports Medicine recently published a study that reveals that the younger players will have greater improvements in body mechanics than the teenagers. “The key study result: start the FIFA 11 program in the younger age groups.”

Here are some main points to keep in mind:

  • The FIFA 11 injury prevention warmup program has been proven effective in reducing lower extremity injury rates in soccer players.
  • Pre-adolescent and adolescent female players are at particular risk for ACL injury, possibly due to risky movement patterns.
  • A recent study shows that the pre-adolescent group may benefit most from training with the FIFA 11 program, although all groups show improvements in their movement patterns
  • This study suggests that starting the FIFA 11 program as early as possible would be beneficial.

Always be prepared to ask questions and talk with the professionals when enrolling your child in any program.

For details:  Why ACL injury prevention programs should start when the players are young

Image Credit:  Future Stars Camps

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Looking for a Pair of 2018 Tennis Shoes?

Tennis Plaza shares a review of the latest 2018 tennis shoes.  “Brands like Nike and Adidas introduce knit fabrics combined with resistant synthetics in an effort to create shoes that become the highest standard in professional tennis equipment. Other brands like Wilson and Head rely on their sport expertise to produce high quality gear that blends bio-mechanics and various levels of tennis performance such as light shoes for speed or rugged and resistant outsoles for intense game players.”

Here is what Tennis Plaza has to say about some of the 2018 tennis shoe choices:

  • New Nike Zoom Vapor X – With the numbers to back it up, this Nike Vapor Court line supported by Federer is by far the best selling tennis shoes in the market with over 10 million pairs on court since 2004.
  • Adidas Adizero Ubersonic 2.0 & 3 –  Adidas has updated this shoe to maximize speed, comfort and cooling.  If you are looking for lightweight shoes, try the new adidas Adizero Ubersonic 2.0 for men or the adidas Adizero Ubersonic 3 for women.
  • Wilson Rush Pro 2.5 – If you are looking for low to the ground feel with forefoot support this shoe is designed for that.  The benefits of this design includes explosive acceleration and its outsole creates strong steps on the court to make players more agile.

Read more:  New Tennis Shoes for 2018

Image Credit:  Future Stars Camps

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Meet David Villa

Did you know that Future Stars Soccer is joining with DV7 for 2 full weeks of overnight soccer training?  The DV7 method will develop campers’  soccer skills, as well as, enhance core values. Training sessions run by licensed Union of European Football Associations (UEFA) professionals ensure that campers are able to build their confidence on and off the field and come away with a memorable experience. The DV7 curriculum is based on Spanish soccer methodology, which has proven to be effective and successful around the world. Led by David Villa, campers will be provided with a full soccer kit as well as a meet and greet with Villa himself.

So let’s get to know David Villa, former World Cup winner and Spain’s all-time leading goalscorer.

Please tell us a little about yourself and your soccer career.  Why do they call you “El Guaje” and what does it mean?

David:  Since I was a little kid I wanted to be a soccer player. In Asturias, the word “Guaje” means kid. When I was a kid they called me Guaje because I used to play with older players.

What has been the most memorable accomplishment of your career?

David:  Winning the World Cup in 2010 was a dream come true. I think that most players dream about winning the World Cup at some point during their careers and we achieved it. It was an incredible feeling to make so many people happy in Spain

And the least memorable moment?

David:  Probably the day I got injured during the Club World Cup with FC Barcelona. I missed the Euro 2012 because of that injury.

What would you say has been one of the biggest influences on your success as a soccer player?

David:  It’s been amazing to be surrounded by so many great coaches and players during my career. I had the chance to learn from the best. Now I try to share with our DV7 players what I’ve learned.

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Tell us about the DV7 organization: when it started, what inspired you to start it, where does it operate?

David:  I want to be involved in youth soccer and I enjoy teaching the players what I have learned and experienced throughout my professional career. It all began with my business partner Víctor Oñate. We both decided that it would be great to open academies around the world. As of right now, we have academies in Spain, the U.S., Hong Kong, Puerto Rico and the Dominican Republic. We are very happy with how the academies are progressing.

Tell us about the DV7 curriculum and why it’s so effective when learning how to play soccer.

David:  During my career, I have been able to see and learn different methodologies from great coaches. At DV7, we want the players to learn the game by training with the ball at all times. Our players are the main focus. During the past few years, I have seen a lot of improvement in our players and I am very satisfied with the level of training we are providing them.

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What are some key success factors when training under the DV7 curriculum?

David:  Each DV7 academy has a Technical Director who is in charge of implementing the DV7 methodology. All of our players enjoy very dynamic and effective training sessions.

Can anyone join a DV7 Soccer Academy? Or do you need to already have a certain skill level?

David:  All players are welcome. At DV7, we all share the same passion about the game, no matter your soccer skills. Our goal is for players to improve day by day.

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Soccer has not traditionally been the most popular sport in the USA, compared to most of the world. How do you and DV7 inspire kids to learn and keep playing soccer?

David:  I think that soccer is becoming more popular in this country. I see a lot of boys and girls wanting to become soccer players. I try to show our players that it’s more important to learn lifelong values than winning trophies. Soccer is a collective sport and even if a player doesn’t become a professional soccer player, he or she will have learned important values during their soccer career.

To any kids out there who are thinking about learning to play soccer, or joining one of your camps, what would you say to them?

David:  Come join us! The camps are a lot of fun and a good way to keep your soccer skills sharp, another plus is the players will have a chance to play with me on the field and ask me questions.

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Image Credit:  David Villa

 

Meet Marie McCool

US Lax Magazine’s May/June edition sports a great short interview with Marie McCool. Marie’s high school coach, Deanna Knobloch shares, “It’s not that McCool is a stick-skills wizard, Knobloch says. Both at Moorestown and today as an All-American midfielder at North Carolina, McCool’s game is technically sound but not edgy. Instead, the word that comes up repeatedly to describe her game is “flow.” She favors transition and unsettled situations, corralling loose balls and running past defenders who can’t keep pace.”

For details:  The Real McCool: How the UNC Star Found Her Sweet Spot

 

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Learn 5 Baseball Tips from 5 Sports Professional

Baseball is a long-time American passion and pastime, whether you are watching or playing.  But like most sports, as easy as the players make it seem, there is a unique combination of skills and thought processes going on throughout the game amongst all the different players.  Play Famously, shares 5 tips from 5 different sports professionals for you to see if you can learn something from them to improve your baseball form.

  • “You have to expect things of yourself before you can do them.” – Michael Jordan, Basketball
  • “Pay attention.” – Busterlover, Poker
  • “The more you know about the game, the better off you’ll be as a player out there.” – Jennie Finch, Softball
  • “Having a good coach is important.” – Usain Bolt, Running
  • “No days off. The higher up you get. The higher you need to climb.” – Carly Lloyd, Soccer

For in-depth infomation:  5 Inspirational Tips from Professionals Sportsmen and Women to Help Improve Your Baseball Game

Image Credit:  Future Stars Camps