Martin Method Tennis Fitness shares 6 ways to build resilience in young tennis players drawing from their experience from coaching and playing in Australia, Spain and the US. Here are some things to work on with your budding tennis player to work on their resiliency:
- Practice humility – A humble attitude paves the way to viewing a tough situation with acceptance, then moving on and and finding a way to think clearly of a positive plan to overcome the obstacle.
- Encourage gratitude – A player that doesn’t sit on their laurels is more apt to stay competitive.
- The team should be motivated by the same message – Parents, coach and player should work in tandem to nourish their shared mindset towards the game.
- Seek challenge and stretch your abilities – Stay competitive by setting personal goals and seek competitors that test your skills.
For more information: 6 Ways to Build Resilience in Tennis Players
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