---
title: Strength Training is Essential for Volleyball Players
description: Christye Estes, CSCS-certified strength coach shared in a JVA blog, why all volleyball athletes need to incorporate strength training in their workout regimen.
---

[Future Stars Camps Blog – Sports, Kids, Camp! ](https://www.fscamps.com/blog)

# [Strength Training is Essential for Volleyball Players](https://www.fscamps.com/blog/strength-training-essential-volleyball-players)

 Written by [Jordan Snider](https://www.fscamps.com/blog/author/jordan-snider) | Jun 27, 2017 9:58:36 PM

Christye Estes, CSCS-certified strength coach shared in a JVA blog, why all volleyball athletes need to incorporate strength training in their workout regimen.  The strong quads, flexible and functional hamstrings, and powerful glutes vital to out-jump, out-cut, and out-sprint the opposing team needs sustained continuous work.  Christye even recommends lifting for young athletes to build the foundation of strength that is required for success.

The 3 top reasons you need to weight train include:  strength and power, preventing injuries and building team culture.  For more details and recommended exercises:  [3 Reasons Volleyball Players Should Lift](http://junior-volleyball.blogspot.com/2015/06/3-reasons-volleyball-players-should-lift.html),

 

[View full post](https://www.fscamps.com/blog/strength-training-essential-volleyball-players)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Jordan Snider"
  },
  "dateModified" : "2021-09-07T12:29:22.289Z",
  "datePublished" : "2017-06-27T21:58:36Z",
  "headline" : "Strength Training is Essential for Volleyball Players",
  "image" : {
    "@type" : "ImageObject",
    "height" : 503,
    "url" : "https://cdn2.hubspot.net/hubfs/6865999/Imported_Blog_Media/Feedly_Volleyball_June28_760-1.jpg",
    "width" : 760
  },
  "mainEntityOfPage" : "https://www.fscamps.com/blog/strength-training-essential-volleyball-players",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Future Stars Camps Blog – Sports, Kids, Camp!"
  }
}
```