Swim Swam shares some interesting points from the workbook, "Conquer the Pool: The Swimmer’s Ultimate Guide to a High Performance Mindset" by Olivier Poirier-Leroy, one of their writers. The workbook helps you to manage a chaotic mindset and move towards a more confident thought process that can reinforce your swimming abilities. Here are some areas that this mental training workbook can you help you achieve:
- Faster, more enjoyable practices
- Hype performances at race time
- 82 different ways to be mentally tougher
For more information: This Mental Training Book Will Help You Swim Like a Rock Star
Image Credits: Future Stars Camps
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