Is Stretching Connected to Your Athletic Performance and Health?

Swim Swam shares why it is so important for athletes to take the time to stretch.  You should know that stretching:

• improves circulation
• improves muscle flexibility
• improves range of motion

Stretching is important for all athletes and here are some tips to maximize your stretching techniques:

• make sure you stretch well and stop before you feel pain
• always breathe deeply and steadily, rid yourself of the habit of holding your breath
• avoid bouncing, stretching is a steady process so move smoothly and avoid pulsing movements

Remember to stretch regularly and incorporate stretching in to your routine.  Keep in mind that consistent stretching improves your overall health and assists in your recovery which markedly can effect your abilities.

For more details:  Stretching Improves Athletic Performance and Health

Image Credit:  Future Stars Camps