Pylometric Exercises for You
In our previous post, we shared that pylometric exercises are helpful to improve your chances of making your dunk shot dream a reality. Pylometric exercises though in short intervals require you to exert maximum effort for that specified time.
The goal of pylometric training is to increase power through training exercises that activate the quick response and elastic properties of the major muscles in the body. Pylometric training is most often used by athletes and commonly by high jumpers, sprinters and martial artists.
The video will share 23 types of pylomtetric exercises for you to try out: