Softball Players, Are you Keeping Up with Your Dynamic Stretching?
CoachUp Nation recommends a combination of dynamic and static stretching for softball players. “
Here are some recommended dynamic stretching exercises specific to softball workout and training sessions:
- lunge twist
- arm circles
- high skips
- high knees
- knees to chest
Try adding them into your workout and see if it makes a difference, As always, hydrate before and after workouts.
For more details: Dynamic Stretches for Softball Players
Image Credit: Future Stars Camps