Strength Training is Essential for Volleyball Players

Christye Estes, CSCS-certified strength coach shared in a JVA blog, why all volleyball athletes need to incorporate strength training in their workout regimen.  The strong quads, flexible and functional hamstrings, and powerful glutes vital to out-jump, out-cut, and out-sprint the opposing team needs sustained continuous work.  Christye even recommends lifting for young athletes to build the foundation of strength that is required for success.

The 3 top reasons you need to weight train include:  strength and power, preventing injuries and building team culture.  For more details and recommended exercises:  3 Reasons Volleyball Players Should Lift,


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