9:00 am - Stretching/Warm up
9:20 am - Technical stroke work
10:20 am - Lap work,Stroke Count,Starts,Turns
11:20 am - Field Play Conditioning
12:20 pm - Lunch
1:00 pm - Video,Film,Field Work
2:00 pm - Swim Games,Relays,Recreation
4:00 pm - Departure
Activities, sportsand times are subject to change